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WebMD s director of nutrition, Kathleen Zelman, MPH, RD, reviews The Diet Solution.

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I purchased The Diet Solution which is the program that goes with the was not terribly new to me, though BD makes it super complicated.

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The Diet Solution Program, now called The Beyond Diet, was developed by Isabel De Los Rios, an exercise, nutrition and lifestyle coach,.

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The Diet Solution Program is firmly focused on food and nutrition. Los Rios insists that the best way to zap fat is to eat so-called super foods, and lots of them.

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Why exercise isn t necessary on this diet, but if you do exercise you ll want to exercise at these 2 crucial times to super-charge your weight loss timing is.

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